D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, May 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Tonight ran a really tough 10 miles in 1:11:49 from the Y through Woodridge and back.  A pretty "warm" 79 degrees, although the humidity was really low.  Legs really really burned the first 4 miles which really surprised me because when I did the Octane during lunch today, the legs actually felt pretty good.  And had a RHR of 47 this afternoon.  Was hitting 7:30 pace most of the way until about 7 miles in, where I dropped down to 6:40 pace the rest of the way in.  Did 30 minutes on the Octane during lunch, 5.18 miles.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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