| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 0.00 | 10.25 | 0.00 | 56.50 |
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| Night Sleep Time: 38.00 | Nap Time: 1.00 | Total Sleep Time: 39.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran a pretty good 13 miles w/ Jacki in 1:38:37 starting out at Hawthorn, going through Rose-Hulman, Woodridge, Deming Park and even Terre Vista before heading back. Steady light rain the whole way. The trails in Hawthorn Park were a little muddy and standing water. At least it was a "warm" 57 degrees. Started to feel yesterday's workout about 10 miles in. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran an easy 6 mile recovery run w/ Jacki in 43:38 from ISU up to just short of The Elks and back. Rained a couple of times, but breezy and sunny, weird. 55 degrees. Legs didn't feel too bad. Going to try some 800s tomorrow. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 1.75 | 0.00 | 7.25 |
| Ran a pretty tough 2 on 2 off for 20 minutes fartlek w/ Jacki tonight round and round at Collett Park. Legs just weren't there and just really struggled. Tried to pick it up toward the middle and could just feel it wasn't going to be a strong workout. And this is even after an "easy" 6 miles last night. Jacki had struggled as well. Ran from ISU to Collett (zig zagging way there) for warmup, one lap for warmup, fartlek, then same for the cooldown. Temp cold and breezy 41 and occasional light rain. |
| Night Sleep Time: 4.00 | Nap Time: 0.50 | Total Sleep Time: 4.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a pretty good 8 miles with Jeff tonight in 57:40 at Hawthorn Park on the trails, through Rose-Hulman down Heritage Trail and through the Blair Witch loop and more through Hawthorn Park. Temp warm 62 and breezy. A little chilly at times. Energy levels just still aren't there... |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 8.50 | 0.00 | 8.50 |
| Ran a really quick 8.5 miles from the Y through Deming Park and back in a course record 52:24. Even though I had a headache all afternoon, I ran really well. Right calf really, really burned bad the first 3.5 miles. Had 27:27 half way (24:57 for the last 4.25 miles). This is exactly how I want to run the Mini. I want to hit as close to 6:00 pace until we get on the track. Then I want to drop down to 5:50 pace and carry it in. On fresh legs and good conditions there's no doubt I can do it. Last mile was 5:38. Temp warm 71, went shirtless. |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| This evening, ran w/ Jeff & Jacki from ISU up north to Elks and back plus outer campus loop. Total time 48:31. Legs a little tired. Back is really sore from yesterday. Temp warm and windy 82. |
| Night Sleep Time: 5.00 | Nap Time: 0.50 | Total Sleep Time: 5.50 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7 miles with Jacki from Honey Creek MS, through neighborhoods to Ivy Tech and back. Total time just under 56 minutes. Didn't feel too bad. Back still hurts this morning when I bend over, but not when I run. Temp warm and breezy 72 at 9:00 this morning. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 0.00 | 10.25 | 0.00 | 56.50 |
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| Night Sleep Time: 38.00 | Nap Time: 1.00 | Total Sleep Time: 39.00 | Weight: 0.00 | |
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