| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 1.00 | 0.00 | 3.00 | 46.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran a pretty solid 12.5 miles w/ Jacki and Dave from his house up North, through Terre Town, Collet Park and back in 1:29:25. Hit 7:20 pace directly into 20 mph headwind and ran as fast as 6:35 pace w/ the wind, so mile splits were everywhere. Lower left calf is pretty tight. Very warm and windy, 72. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 1.00 | 0.00 | 0.00 | 8.50 |
| Ran 8.5 miles from the Y through Deming Park and back in a pretty quick 58:43 for a recovery run. Legs are tired today, struggled a little. Did pick it up for a while and put in a 6:31 mile, but hit 6:55 pace for most of the run. Temp still pretty warm 54. Did 30 minutes on the Octane during lunch and finished up "From Russia With Love" on DVR. Got in 5.08 miles on the Octane. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 3.00 | 8.00 |
| Tonight, ran track work at WW Middle School. This time 2x800m (2:50,2:54) w/ 400m jog recovery, 4x400m (80,80,78,77) w/ 200m jog recovery, 8x200m w/ 200m walk recovery (37.85, 35.51, 36.67, 37.43, 37.49, 37.58, 37.06, 36.84) Ran 2+ mile warmup and 2+ mile cooldown. Very warm tonight, 72 and breezy once again. Did not do the Octane during lunch today as I had to go to the Court House for a traffic warning ticket. Really tired today as I didn't sleep very well lastnight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran a semiquick 8.5 miles in a pretty quick 59:22 even though I felt crappy all day with this cold. Really hydrated this afternoon. Really cold and breezy this afternoon. Temperature dropped 40 degrees from yesterday. Inside my ears are really starting to itch as they're now healing from this head cold. Still have a cough and stuffiness though... Did 30 minutes easy on the Octane during lunch, 5.03 miles. Legs not as sore as I thought they would be after yesterday's workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Barely made it 1.5 miles tonight. Did 30 minutes on the Octane during lunch, but quickly faded this afternoon at work. Took a nap when I got home from work, and tried to run at 9, and just felt feverish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run. Feverish and sick all day. Took a nap during lunch hour instead of doing the Octane. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Today ran a pretty good 7.5 miles w/ Jacki from Meadows through Deming Park, Woodridge, etc. in 54:23. Temp nice and sunny 45, still a little breezy though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 1.00 | 0.00 | 3.00 | 46.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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