| Location: Terre Haute,IN,USA Member Since: Sep 21, 2008 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran 2:57 marathon in college 20 years ago.
Most all of my PRs are from when I was 29 and 30.
Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)
10 Mile PR 57:22
15K PR 53:24
10K PR 34:29
5K PR 16:32
Short-Term Running Goals: Start running again and run 1:30 for a half marathon this fall.
Long-Term Running Goals: Break 3 hours for the marathon
Sub 17 5K, Sub 36 10K.
Personal: I am married and have two wonderful kids, 14 and 10. I've been running since 1982. I never get "basic" injuries. I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping down on my peroneal nerve. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 2.00 | 10.00 | 5.00 | 55.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran a pretty good 12 miles w/ Jacki around Hawthorn Park, Rose-Hulman, through Woodridge through Deming Park and back. Total time 1:32:56. Legs a little tire from yesterday's race. Achilles was a little tender from running in the snow and mud. Temp really cold 28 and breezy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 2.00 | 0.00 | 0.00 | 8.50 |
| Ran a pretty decent 8.5 mile recovery run from the Y down Ohio St. through Deming Park and back in 1:01:39. Average 7:20 pace most of the way with a couple miles down around 6:55 pace. Had slight pain in right foot on the outside in the last half mile. Temp cool 31 but tolerable. Supposed to warm up this week. Really want to try to do a track workout tomorrow. Don't know if I'm recovered enough, but I'm looking at 8-10x800m on the track. We'll see. Did an easy 15 minutes on the Octane during lunch to loosen up. |
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 5.00 | 13.00 |
| Tonight, ran 10x800m w/ 400m jog recovery on the track w/ Aaron and Mike in pretty good times. Aaron and Mike ran the first 6 with me, so it was tough to hold on to the last four, especially the last one. Ran 2.25 mile warmup and 3.5 mile cooldown. Temp warm 41 when we started, 34 once the sun went down. Had a stiff 12 mph S breeze to deal with. Times pretty decent (2:53,2:47,2:47,2:50,2:47,2:50,2:53,2:49,2:53,2:58!). Really tough workout, but made it all the way through.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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Ran a recovery 8.5 miles same course as Monday from the Y through Deming Park and back in 1:01:35. Hit 7:20 pace pretty much the whole way. Really warm 57 and a little breezy. Legs really sore from yesterday's workout. Also did 30 minutes easy on the Octane during lunch today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran a really tough 2 miles tonight in town. Temp really warm 58 and humid and windy. Legs are completely dead. Turned around at 1 mile and headed back. Time for 2 miles was 15:57. Did 30 minutes easy on the Octane during lunch. Last 5 days really caught up to me today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Race: |
George Rogers Clark Trace Run 10 Miler (10 Miles) 01:02:21, Place overall: 11, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 10.00 | 0.00 | 11.00 |
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Ran the George Rogers Clark Trace Run for the first time in 3
years. It's the 7th year I've run it. Today, ran it in a pretty good
1:02:21. Today's focus was going to be mental toughness. Going into
the race, I knew that we would have the tail wind for the first 5
miles, then once we looped back around, we would have 5 miles into a
steady 16 mph NNE headwind. Course was pretty flat except for a small
climb right before 2 miles. Pretty happy with this race as my 5 mile
split was just a little bit slower than last week's 5 mile race.
Could've easily gone a half marathon today. Probably would have hit
right at 1:22:00. Not too bad w/ the conditions. I went back and
forth with this one guy from miles 6-9 as we picked off 3 runners, and
then at 9 miles, I was done and he picked off one more. Used my Garmin
for the race and the mile markers were pretty much dead on. 1) 5:43 2) 11:57 (6:14) 3) 18:04 (6:07) 4) 24:09 (6:05) 5) 30:11 (6:02) 6) 36:28 (6:17) 7) 42:56 (6:28) 8) 49:17 (6:21) 9) 55:43 (6:26) 10) 1:02:17 (6:33) F) 1:02:21.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 38.00 | 2.00 | 10.00 | 5.00 | 55.00 |
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| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 | Weight: 0.00 | |
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