Tonight, ran 10x800m w/ 400m jog recovery on the track w/ Aaron and Mike in pretty good times. Aaron and Mike ran the first 6 with me, so it was tough to hold on to the last four, especially the last one. Ran 2.25 mile warmup and 3.5 mile cooldown. Temp warm 41 when we started, 34 once the sun went down. Had a stiff 12 mph S breeze to deal with. Times pretty decent (2:53,2:47,2:47,2:50,2:47,2:50,2:53,2:49,2:53,2:58!). Really tough workout, but made it all the way through.
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