D-Man

Week starting Jan 18, 2009

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.251.000.004.75
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Weight: 0.00
Tue, Jan 20, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Haven't run for a week now.  Did a pretty good 30 minutes on the Octane during lunch while watching Obama's Inauguration for the first time since last Wednesday. Did pretty well, 5.28 miles in 30 minutes.  Had general tenderness in the ankle area afterward, but no pain.  Still painful to the touch right at the achillies tendon insertion point. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jan 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Today did 30 minutes on the Octane during lunch.  Struggled a little bit but still did pretty well.  5.12 miles in 30 minutes.  No pain in achilles at all.  My try to run a few miles in the next couple of days.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
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Thu, Jan 22, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

This evening, actually went out for a test run.  Had pain most of the day from the last two days on the Octane, but had absolutely no pain during the run.  Legs were pretty rusty after 8 days of no running.  Did 1.5 miles in 10:47.  Not too bad.  Didn't feel all that great.  May try to run a couple of miles again tomorrow.  No Octane during lunch today.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 0.00
Comments(3)
Sat, Jan 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.251.000.003.25

Ran a really quick 3.25 miles up through Howard sub. and back in 20:43.  Last mile in 5:56.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.502.251.000.004.75
Night Sleep Time: 12.00Nap Time: 0.00Total Sleep Time: 12.00Weight: 0.00
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