D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.006.0010.25

Ran a semiquick 2.25 mile warmup from Woodrow Wilson Middle School to Woodridge sub.  Then ran a really good 6x1 mile repeats (5:52,5:43,5:37,5:42,5:42,5:43) with a 5 minute rest.  Very tough on the last two.  Probably the best workout I've done in months.  And this is the best workout I've had since bumping the miles back up.  And even after running a semi-tempo 10 miles yesterday.  Legs were really burning.  Temp warm 43 and a little breezy.  Did 10 minutes on the Octane earlier to work out tightness.Two mile cooldown was a pretty quick 7:00 pace.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 0.00
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