D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 10, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.753.750.007.50

Not much sleep last night.  Stayed up watching NY Giants and the Eagles

game.  Then got hooked to the Spirit of The Marathon movie on the

Documentary channel.  Wow.  Go Joanie!!!  Did a really good 30 minutes

on the Octane during lunch today.  5.35 miles in 30 minutes.  Most I've

ever done in 30 minutes.  Then tonight, ran a 7.5 mile tempo run in

49:06.  Had 26:15 half way, so 22:51 for the last 3.75 with the last

mile in a really quick 5:44!  Can't really explain why I felt so good

today.  That gives me 38 miles in since Friday.  Getting up early to

run tomorrow morning since I've got the WVRR board meeting.

Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Weight: 0.00
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