D-Man

Indiana Fall Classic 10K

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 08, 2008
Race: Indiana Fall Classic 10K (6.2 Miles) 00:37:15, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.004.202.0011.20

Ran the Indiana Fall Classic today in not too bad of time, 37:15.  Still not fully recovered from the race last Saturday and just ran 8 miles about 14 hours prior.  Good workout.  Went through first two miles in 5:48 and 5:46, then the legs were dead from there, especially after three miles into the 15 mph head wind out around the lake.  Good workout though. Did roughly 1 mile warmup, then 4 mile cooldown.  Will try to get in about 12 miles tomorrow.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 0.00
Comments
From jtshad on Mon, Nov 10, 2008 at 12:50:53

Nice time coming off a hard HM a week earlier!

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