D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Legs are completely sore today from yesterday's run.  That's what happens when you do 800m repeats with rain-soaked shoes...  Did 15 minutes on the Octane during lunch easy.  Then this evening, ran an easy 3.25 miles up through Howard Sub. and back.  First mile in 7:49!!!  Legs loosened up and ran 7:00 pace the rest of the way.  IT band didn't bother me at all, but muscles around the area were getting a little tender toward the end.  Looks like it's supposed to be 86 for a high on Sunday in Evansville.  Good thing the race starts at 7:00!  Still, it's going to be warm.

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Weight: 0.00
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