D-Man

Little Italy Festival 5K

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 05, 2009
Race: Little Italy Festival 5K (3.1 Miles) 00:17:36, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.108.10

Today ran the Little Italy Festival in 17:36 for first overall.  Legs felt a ton better than yesterday.  Ran by myself from about 400m on and won by over a minute.  5th time I've won this race ('96,'99,'06,'08,'09).  Ran 2 mile warmup and 3 mile cooldown.  Temp cool, but humid, 67.  Splits:

1) 5:31

2) 11:41 (6:10)  The BIG Hill!

3) 17:04 (5:33)

F) 17:36 (0:32)

Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00Weight: 0.00
Comments
From JimF on Sat, Sep 05, 2009 at 19:04:05 from 98.214.107.102

Great job on the win and a good time!!

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