D-Man

Sycamore CC Preview Meet

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 29, 2009
Race: Sycamore CC Preview Meet (3.1 Miles) 00:18:43, Place overall: 8
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.006.350.0014.35

Today ran the Sycamore CC Preview Meet on the NCAA course in the open race in pretty decent 18:43.  About 30 seconds faster than last year.  Nice and cool this morning, about 64 and humid.  Grass was really wet on the course.  Did about a 3 mile warmup and then about 1 mile running around the course watching the Men's and Women's races.

Splits:

1K 3:25

1M 5:45

2K 7:13 (3:48)

3K 11:02 (3:49)

2M 11:54 (6:09)

4K 14:51 (3:49)

5K 18:43 (3:52)

Later this afternoon at 5, ran the Wabash Valley Road Runners 5K in 19:09 for 3rd overall.  Age Graded time was 18:08.  Did 3 mile warmup for it and 1 mile cooldown.  Splits for that race

1M 5:45

2M 11:46 (6:01)

3M 17:52 (6:06)

3.25 19:09 (1:17)


Night Sleep Time: 6.00Nap Time: 6.00Total Sleep Time: 12.00Weight: 132.00
Comments
From JimF on Sat, Aug 29, 2009 at 21:07:34 from 67.173.27.108

Wow two races in one day! The NCAA course is tough especially if wet so that is a great result.

From dutterman on Sun, Aug 30, 2009 at 23:07:00 from 71.114.184.238

Thanks! I'm ready for Fall racing. 5K, half marathon and 30K coming up in the next 4 weeks.

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