D-Man

Midnight River Run

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 24, 2009
Race: Midnight River Run (3.1 Miles) 00:17:44, Place overall: 16, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.003.1010.60

Tonight Ran the Midnight River Run 5K in really good time 17:44 for 16th overall.  Sean Mullins out-kicked me the last 200m to get first in our age group.  Splits 5:27,5:53,5:58.  Kind of a tough course.  Ran pretty good considering work was really stressful today with lack of sleep and actually went into the race with sore legs.  "Workout".  Did 2 miles around 8:00 to loosen up.  Then did 2.5 for the race warmup and 3 for the cooldown w/ Jeff & Jacki and Josh.

Night Sleep Time: 4.00Nap Time: 2.00Total Sleep Time: 6.00Weight: 0.00
Comments
From Kelli on Sat, Jul 25, 2009 at 13:22:24 from 71.219.89.21

Nice job! I have always wanted to do a midnight race, sounds fun!

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