Tonight ran 6.5 miles in 47:49 out at Hawthorn Park, through Rose-Hulman and back. Legs actually felt pretty good because today we went to Turkey Run w/ Austin's CC team and ran/hiked 3 out-and-backs for a total of 98 minutes. Then went swimming afterward. Did an inward dive off the diving board for the first time in about 12 years. Scary. Got a little sun. Knee felt fine today. We'll see how it feels tomorrow. Got very little sleep. Got called twice in the middle of the night for work, then again at 4:45 and have been up ever since. Worked 4.5 hours on my day off... |