D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Apr 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.008.500.008.50

Ran a really quick 8.5 miles from the Y through Deming Park and back in a course record 52:24.  Even though I had a headache all afternoon, I ran really well.  Right calf really, really burned bad the first 3.5 miles.  Had 27:27 half way (24:57 for the last 4.25 miles).  This is exactly how I want to run the Mini.  I want to hit as close to 6:00 pace until we get on the track.  Then I want to drop down to 5:50 pace and carry it in.  On fresh legs and good conditions there's no doubt I can do it.  Last mile was 5:38.  Temp warm 71, went shirtless.  

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Weight: 0.00
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