Ran mile repeats today w/ Jacki in pretty good times. Goal was to do them fast/tempo/fast/tempo/tempo. Times were really good (6:02,6:16,5:45,6:05,5:59) The tempo's felt really easy. The last 5:59 mile was much easier than the 6:02 for the first one. Really surprised at how fresh the legs were considering this is the first time in 18 years that I've gone over 70 miles in one week. Just three more weeks until the Indy Mini. I'm pumped. A 1:19 is definitely within reach on a good day. 1:18 would be ideal. Temp sunny and 44 with a pretty cold breeze as there is no humidity left in the air. Aggravated the blister on the back of my heel today a little. | 