Ran a semiquick 8 miles w/ Jacki and Dave from Dave's up through Elk's and back in 55:55. Down around 6:25 pace for one of the miles, slowest mile 7:15. Legs are a little tired, but holding up well. Today during lunch, ran 3.25 miles up through Howard Subdivision and back in 22:23. Temp really nice today 57 at lunch, 59 tonight. |