Tonight ran a pretty decent 8 miles w/ Jeff & Jacki and Dave on the proposed "Get Toasted at New Year's" (working title) marathon course and through Deming Park, Terra Vista, etc. Pretty quick in some places down near 6:30 pace for a while there. 56:17. Earlier today, ran an easy 3.25 miles up through Howard Subdivision and back from home during lunch in a slow and easy 23:40. Legs are pretty sore, but held up really well, especially tonight. Goal is to hit 70 miles this week for the first time since college in 1991. |