D-Man

December 29, 2025

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Location:

Terre Haute,IN,USA

Member Since:

Sep 21, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran 2:57 marathon in college 20 years ago.

Most all of my PRs are from when I was 29 and 30.

Half Marathon PR 1:17:16 (my best race ever 53rd place Indy Mini 1999)

10 Mile PR 57:22

15K PR 53:24

10K PR 34:29

5K PR 16:32

Short-Term Running Goals:

Start running again and run 1:30 for a half marathon this fall.

Long-Term Running Goals:

Break 3 hours for the marathon

Sub 17 5K, Sub 36 10K.

Personal:

I am married and have two wonderful kids, 14 and 10.  I've been running since 1982.  I never get "basic" injuries.  I always get the real nasty career threatening kind, like stress fracture of the sacrum, ganglion cyst clamping  down on my peroneal nerve.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 05, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.001.005.500.006.50

Tonight did about a 5 minute warmup on the Octane.  Had a little bit of Achilles tightness and pain.  Rubbed it out.  Did a little more on the Octane.  Then went out and ran a really strong 6.5 miles in 40:44!  Went out into the wind from home through Collett Park and back.  Ran 19:44 for the last 3.25 miles w/ the last mile in 5:55.  Felt absolutely great even though it was cold.  Warmer than it had been, 24.  Achilles didn't bother me at all until about the last 3/4 mile where it felt a little tight.  Throat is a little raw from breathing so hard with the cold air.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From JimF on Fri, Feb 06, 2009 at 09:12:01

Awesome run! Glad to hear that you are running strong with no pain.

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