Ran a pretty good 3.1 miles tonight in 21:26. Ran up through Howard subdivision and back. Was going to take tonight off, but just had to get out and run even though it was -1 degree!!! Course was just a tad short tonight as part of Howard sub was still a sheet of ice. It was pretty neat tonight. The wind finally died down, and even though the moon is only half full, it was bright out reflecting off the snow. Started out the first half mile around 8:20 pace, then dropped down to 6:50 pace before running the last mile in 6:04. Legs felt pretty good. Didn't have any heel pain at all. Today during lunch, did 30 minutes on the Octane at what seemed like an effortless 5.11 miles. My calfs are actually a little sore from doing the Octane so hard yesterday. | 