Little Buddha

Week starting Dec 09, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 16.00 Year: 904.00
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 28.00
Nike Invincible White Lifetime Miles: 85.00
Nike Invincible Gray Lifetime Miles: 79.00
Nike Invincible Black Lifetime Miles: 53.00
Nike Vaporfly 3 Yellow Lifetime Miles: 44.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
Clifton 2 Miles: 7.00
Weight: 184.00
Mon, Dec 10, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Ran 1 mile with Jarren down to the elementary school and back home, then 1 mile on the treadmill.

Clifton 2 Miles: 2.00
Weight: 0.00
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Tue, Dec 11, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

I did Confluence Park loop.  I struggled, but it was nice to get out.

Clifton 2 Miles: 5.00
Weight: 184.00
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Wed, Dec 12, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today.

Weight: 0.00
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Thu, Dec 13, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing today, busy with meetings this evening.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00
Clifton 2 Miles: 7.00
Weight: 184.00
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