Little Buddha

Week starting Nov 08, 2009

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00
Blue Stratus Miles: 3.00Glycerin Miles: 5.00
Weight: 152.33
Mon, Nov 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Basketball this morning

Weight: 152.00
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Tue, Nov 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Nothing feeling sick with a cold, ribs still sore it has been two weeks.

Weight: 0.00
Comments(2)
Wed, Nov 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Still feeling sick, but getting better.  Ever since the marathon it has been one thing after another.  I've taken quite a bit of time off, so I'm sure it will be hard to get back into training, but I need to do it.

Weight: 0.00
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Thu, Nov 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Yeah! I did a 3 mile run.  Finally felt good today, no real pain in the ribs, my cold is getting better even though I coughed and did farmer blows the entire run.  Was also nice because I was able to run before it got dark.  I've been on a pretty busy schedule and haven't been getting home until later, so today was nice.

Blue Stratus Miles: 3.00
Weight: 152.00
Comments(2)
Fri, Nov 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.003.003.00

Weight: 0.00
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Sat, Nov 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles this morning, pretty rough going.  My hip flexors were really tight I guess that is probably from not running much the last 6 weeks

Glycerin Miles: 5.00
Weight: 153.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.006.0014.00
Blue Stratus Miles: 3.00Glycerin Miles: 5.00
Weight: 152.33
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