Little Buddha

Week starting Oct 06, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Nike Pegasus 37 Black Miles: 2.00Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
Mon, Oct 07, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

1 mile slow painful jog, 30 minutes on the bike.

Weight: 0.00
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Tue, Oct 08, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Couldn't sleep any longer so went on a 1 mile walk this morning. 2 mile walk this evening.

Weight: 0.00
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Wed, Oct 09, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 mile walk in the evening.  Did driving and then dinner at Sakura.

Weight: 0.00
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Thu, Oct 10, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles from the gym down to the hotels and then back past Color Country.  PF pain still an issue.  Did 9 machines.

Nike Pegasus 37 Black Miles: 2.00
Weight: 0.00
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Fri, Oct 11, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.002.004.00

Basketball this morning. 30 minutes on the bike.

Weight: 0.00
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Sat, Oct 12, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

4 mile run from the gym down to the Southern Parkway exit and then over to 600 North. Came back to the gym and did 10 machines.

Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.004.0020.00
Nike Pegasus 37 Black Miles: 2.00Hoka Mach 4 Teal Miles: 4.00
Weight: 0.00
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