Little Buddha

Week starting Jun 02, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 0.00 Month: 0.00 Year: 809.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Nike Pegasus 37 Black Lifetime Miles: 53.00
Nike Pegasus 38 Lime Lifetime Miles: 27.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.002.0021.00
Nike Pegasus 35 Black Miles: 2.00Hoka Rincon 2 Red Miles: 2.00Hoka Mach 4 Teal Miles: 5.00
Weight: 0.00
Mon, Jun 03, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 mile walk today. 1 in the morning and 2 in the evening.

Weight: 0.00
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Tue, Jun 04, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.002.006.00

2 miles this morning Zion View Park Loop (10:23 avg) 2 mile walk. 30 minutes on the bike.

Nike Pegasus 35 Black Miles: 2.00
Weight: 0.00
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Wed, Jun 05, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Basketball 

Weight: 0.00
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Thu, Jun 06, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

Down past the cow field and then back home. 2 miles (10:34)

Hoka Rincon 2 Red Miles: 2.00
Weight: 0.00
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Fri, Jun 07, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

1 mile warm-up, then Sprint 20 Workout, 10 machines 3 x 10 reps

Weight: 0.00
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Sat, Jun 08, 2024
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

5 miles. 2 tempo down to Trails Subdivision 19:06 (9:33 avg)

Hoka Mach 4 Teal Miles: 5.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.000.000.000.002.0021.00
Nike Pegasus 35 Black Miles: 2.00Hoka Rincon 2 Red Miles: 2.00Hoka Mach 4 Teal Miles: 5.00
Weight: 0.00
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