Little Buddha

Week starting Jan 25, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:
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Miles:This week: 2.50 Month: 2.50 Year: 176.50
Nike Pegasus 38 Lime Lifetime Miles: 53.00
Hoka Torrent 3 Gray Lifetime Miles: 38.00
Nike Invincible White Lifetime Miles: 101.00
Nike Invincible Gray Lifetime Miles: 89.00
Nike Invincible Black Lifetime Miles: 61.00
Nike Vaporfly 3 Yellow Lifetime Miles: 48.00
Nike Vomero Orange Lifetime Miles: 22.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.002.0027.00
Nike Invincible Gray Miles: 3.00Nike Invincible White Miles: 2.00Nike Vomero Orange Miles: 9.00
Weight: 0.00
Mon, Jan 26, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Basketball this morning. Rlington Parkway (9:29 avg)

Nike Invincible Gray Miles: 3.00
Weight: 0.00
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Tue, Jan 27, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.002.003.00

Not much energy this evening. Only did 1 mile walk/jog then 30 minutes on the bike.

Weight: 0.00
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Wed, Jan 28, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball. Ran over to Jordan's in the evening.

Nike Invincible White Miles: 2.00
Weight: 0.00
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Thu, Jan 29, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

Ran the mile with 1st, 2nd, and 4th Hours.

1- 8:44

2- 8:51

3- 9:07

Left calf muscle started hurting on the third mile of the day.

Nike Vomero Orange Miles: 3.00
Weight: 0.00
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Fri, Jan 30, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Basketball. 2 mile walk

Weight: 0.00
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Sat, Jan 31, 2026
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Zions Bank 6 miles in 60:00 (10:08 avg) glad to get this run over with. 2 mile walk in the afternoon.

Nike Vomero Orange Miles: 6.00
Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.002.0027.00
Nike Invincible Gray Miles: 3.00Nike Invincible White Miles: 2.00Nike Vomero Orange Miles: 9.00
Weight: 0.00
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