Still only feeling about 85%, but attempted a tempo run tonight. I did 3 easy miles up the La Verkin Twist, if you can call running uphill easy. Once on top I started a 4 mile tempo run back down into a strong headwind. (hope we don't have one Saturday).
1- 6:06 a little uphill, but mostly downhill 2- 5:43 fast downhill, but not pushing it too hard 3- 5:48 more downhill, once again just trying to relax, in between coughing my head off
4- 6:13 flat mile through La Verkin 23:51 Easy 2 miles cool down. Good workout but I'm still feeling sick, maybe I have the swine flu.
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