Little Buddha

April 25, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 8.00 Month: 73.00 Year: 280.00
Hoka Torrent Orange Lifetime Miles: 217.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 84.00
Hoka Mach 4 Black Lifetime Miles: 131.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Tue, Apr 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.004.000.000.009.00

Still only feeling about 85%, but attempted a tempo run tonight.  I did 3 easy miles up the La Verkin Twist, if you can call running uphill easy.  Once on top I started a 4 mile tempo run back down into a strong headwind. (hope we don't have one Saturday).

1- 6:06 a little uphill, but mostly downhill

2- 5:43 fast downhill, but not pushing it too hard

3- 5:48 more downhill, once again just trying to relax, in between coughing my head off

4- 6:13 flat mile through La Verkin

23:51

Easy 2 miles cool down.  Good workout but I'm still feeling sick, maybe I have the swine flu.

Yellow Speedstar Miles: 9.00
Weight: 148.00
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