Ran out to my school to do some work and give my family a break. I've been a little on the grouchy side today. Anyway I got a lot of work done, so that was good. The 4.5 miles going out weren't too good, still very hot out coming back home I did much better and felt good. I've been a little sick this week and still feeling the effects of my little vacation last weekend. I was surprised when I got on the scale tonight and the weight was back down to 150. It was quite a bit more earlier in the week. I'm getting excited for the Provo River Half this weekend, don't really know what to expect time wise. I've had some good workouts and the Enterprise 10K was a good race, but racing a half might be a little different. I am pretty confident I can beat my previous time on this course which I ran back in 2004 1:24 something.
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