Little Buddha

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.00	Month:	25.00	Year:	882.00
Hoka Torrent Orange Lifetime Miles:						239.00
Hoka Rincon 2 Red Lifetime Miles:						169.00
Hoka Mach 4 Teal Lifetime Miles:						145.00
Hoka Mach 4 Black Lifetime Miles:						170.00
Hoka Torrent 3 Gray Lifetime Miles:						9.00

Tue, Apr 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	3.00	0.00	0.00	16.00

Good 7 mile run this morning. I ran over to the high school and back, which was 6, then decided to add the mile loop past the stake center and up along 100 East.

Pretty good workout tonight. I decided to do 5x1000m @ CV pace with 2:00 min rest

2.5 mile warm-up

1-3:31 (5:39 pace) Felt easy

2-3:33 (5:42 pace) Too relaxed

3-3:27 (5:33 pace) Picked it up here and started to feel a little tired

4-3:26 (5:31 pace) Good repeat here

5-3:23 (5:26 pace) Gave myself an extra minute rest on the recovery, then pushed it hard, legs tired on this one.

1 mile cool-down home, then 2 miles easy after dinner with Sunny.

Overall, a good day of training.

Blue Cumulus Miles: 2.00	Speedstar Miles: 7.00	Glycerin Miles: 7.00

Weight: 151.00

Comments

From MikeWarren on Tue, Apr 07, 2009 at 10:25:07 from 74.211.7.227

What is the goal weight? At what weight is the little budda, a flat budda? Hey, nice job getting the miles in.

From wildbull on Tue, Apr 07, 2009 at 10:27:17 from 168.179.180.160

Nice to see you up and about in the dark morning! Dustin Runs better with little budda. gives him a swagger! He could give Marci a run for her money!

From Dustin on Tue, Apr 07, 2009 at 11:04:01 from 204.113.48.69

The little budda is still struggling to lose some weight. However, I'm going to predict he'll come in right around 145 just in time for Ogden. However, the big belly drop will be in October for St. George. The little budda will be going sub 140.

From cheston on Tue, Apr 07, 2009 at 19:46:53 from 206.174.165.41

like wise.

You weren't part of that crazy 30 mile training run I've been reading about were you? You guys are crazy. Keep up the good work.

No races coming up anytime soon for me. I'm too far out in the middle of nowhere to travel very often. Summer and weekends are really hard to get off for me.

I am planning on running the Bryce Canyon half and hopefully the St. George Marathon, if the lottery goes well. If I don't get in I'll be crushed. I hope you have an inside man that can make it happen for me if needs be?

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