Easy 10 miles over to Walmart along 600 North trail. I did a few miles in La Verkin first. This was a difficult week, very busy with classes in Salt Lake. I was happy to get in a few good speed workouts, but I really need to increase my mileage. I also gained a few pounds this week, doesn't help eating and then sitting in class from 8 in the morning until 5. The next two weeks aren't going to be much better with a lot of travel and not being on my normal routine. The bigger mileage weeks my not begin until the last week of June. | 