Big workout #18 3 x 1600m with 400m recovery (3:00 min) @ Hurricane High
This was my last big workout before the marathon. Even though the times were a little inconsistent I still felt pretty good about this workout, especially considering the strong wind we had this evening. 3 mile warm-up 1-5:41 Felt really good
2-5:48 Struggled the second half
3-5:35 This is probably one of the fastest 1600m I've ran on the track this year. This is encouraging because it came at the end of a workout, after having ran two decent miles. 3 mile cool-down Still dealing with the shin pain. Also my right arch has been bugging me.
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