Little Buddha

December 21, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 5.00 Month: 25.00 Year: 882.00
Hoka Torrent Orange Lifetime Miles: 239.00
Hoka Rincon 2 Red Lifetime Miles: 169.00
Hoka Mach 4 Teal Lifetime Miles: 145.00
Hoka Mach 4 Black Lifetime Miles: 170.00
Hoka Torrent 3 Gray Lifetime Miles: 9.00
Tue, Aug 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.500.005.000.000.0010.50

Big Workout # 11- 5 mile tempo run @ CV pace Met up with Mike and Bill this morning at the rec center to do our 5 mile tempo run. This was my first run since the half on Saturday and the legs were still pretty sore so I took it a little easier than I usually do, plus I was still having some stomach issues as well as a bad cough. We did 2.5 mile warm-up then got into the tempo

1-6:01

2-6:09

3-6:23

5K- 19:10

4-6:22

5-6:19

Overall 31:18 (6:16)

So quite a bit slower, but still good to get out and get the miles in, plus this felt pretty good for still running on tired legs.

Finished with a 3 mile cool-down

Speedstar Miles: 10.50
Weight: 150.00
Comments
From Bill on Tue, Aug 11, 2009 at 10:30:48 from 168.179.180.152

Good job Dustin!!!

From Mike Warren on Tue, Aug 11, 2009 at 13:30:58 from 207.50.149.221

Thanks Dustin, great run today. You gotta stop that smoking, cough will go away, lol. Fun run.

From Superfly on Tue, Aug 11, 2009 at 13:38:39 from 208.117.127.110

you guys are tempo machines. Good job to all!

From Dustin on Tue, Aug 11, 2009 at 13:52:12 from 204.113.48.77

I at least need to change brands

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