Big Workout #10 7x1000m repeats @ CV pace. This was a good workout this morning, even though I was not looking forward to it. In fact I kept trying to talk myself out of doing it, saying my legs were tired. However, once I got going it turned out to be pretty good. I had to get up early and take my dad and Jordan over to Hurricane High so they could meet up with some other cousins to head off on their raft trip down the Grand Canyon (kind of a bummer, I'm not going but it was a pretty pricey trip, my mom is taking Sunny and I and the younger boys to Legoland this weekend, so that should be fun.) Ok back to the workout. 1-3:36 (5:42) a little slow to begin with still getting warmed up
2-3:29 (5:29) felt better
3-3:30 (5:34) feeling good
4-3:27 (5:26) good
5-3:27 (5:26) still feeling good, figure I can do one more
6-3:29 (5:27) good one but getting tired, cool off in a sprinkler decide to do one more
7-3:31 (5:32) pretty good, but tired at the end. Overall I was pretty pleased with this workout. The last time I ran 1000's on the track was on June 9th, today I did two more and the times were all faster which is a good sign.
1-3:34 2-3:36 3-3:35 4-3:36 5-3:38 | 