Best run in 2009 so far. I missed yesterday, so I went a little longer today, it was nice because I had a little more time tonight since I didn't do Driver's Education today. I had Sunny drive me up to the start of the Hurricane Half and then I ran home, right at 10 miles. 1-7:08-gradual downhill
2-6:58 3-7:05 4-7:25 small hill 5-7:13 6-7:38 another hill 7-8:02 gradual hill 8-6:58 start of the downhill 9-6:21 steep downhill 10-6:36 first half gradual downhill, second half flat Overall time 1:11:32 average 7:09 I think this would be a good run to do more often as it gives me a variety of small gradual uphills, steep downhills, and some flat boring sections. I felt pretty good except for my right hip, which I think might just be from a lack of stretching and also carrying some extra weight in the mid-section. Anyway, glad to have this one in the bank and now I can enjoy watching the Jazz tonight.
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