An hour of basketball this morning, still not feeling too good, have a bad cough.
Legs tired, hip hurting, stuffed nose, and nagging cough not a good run. Managed six very slow miles up the La Verkin Twist trail and then back down. Quite the run to end my summer vacation. With the 6 miles today I reached 500 miles for my Asics Blue Cumulus, the shoes are pretty worn, if I really had to I could continue running in them, however I think I'm ready to retire them.
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