Little Buddha

March 28, 2024

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Location:

La Verkin,UT,USA

Member Since:

Feb 17, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Post College

10K- 33:49 (Enterprise 09')

Half Marathon-1:16:29- (Hobblecreek 06')

Marathon 2:44:59 (St. George 07')

Personal:

I live in La Verkin, Utah. My wife, Sunny and I have 3 boys and 1 special little girl
I teach 7th grade Utah History at Hurricane Intermediate School and Driver's Education at Millcreek High School.

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Miles:This week: 10.00 Month: 69.00 Year: 197.00
Hoka Torrent Orange Lifetime Miles: 208.00
Hoka Rincon 2 Black Lifetime Miles: 211.00
Hoka Rincon 2 Red Lifetime Miles: 148.00
Hoka Mach 4 Teal Lifetime Miles: 72.00
Hoka Mach 4 Black Lifetime Miles: 128.00
Black Nike Pegasus 37 Lifetime Miles: 28.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.006.000.000.000.0014.00

4 easy miles this morning

Big Workout #17 10K Toquerville Tempo. 

I wasn't too excited to do this workout because I think this is the run that caused my whole shin/knee injury a few weeks ago.  However, on the other hand I wanted to get in a least one more good tempo run before the marathon.  I am going to do few mile repeats next week at LT pace, but this was really one of my last big workouts.

Anyway, did a 2 mile warm-up then got into the tempo.  I was interested to see how this would compare to last time, since I was still suffering from my chest infection last time.

1-6:11

2-5:46

3-5:39

4-6:03

5-6:11

6-5:42

.2-1:13

36:48 (5:56 overall)

Pretty pleased with this workout 1:07 faster than last time.

8-25-09
9-18-09
 6:25 6:11
 6:00 5:46
 5:43 5:39
 6:12 6:03
 6:14 6:11
 5:59 5:42
 1:19 1:13
 37:57 (6:07
 36:48 (5:56 pace)

Speedstar Miles: 10.00Blue Stratus Miles: 4.00
Weight: 148.00
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