4 easy miles this morning Big Workout #17 10K Toquerville Tempo. I wasn't too excited to do this workout because I think this is the run that caused my whole shin/knee injury a few weeks ago. However, on the other hand I wanted to get in a least one more good tempo run before the marathon. I am going to do few mile repeats next week at LT pace, but this was really one of my last big workouts. Anyway, did a 2 mile warm-up then got into the tempo. I was interested to see how this would compare to last time, since I was still suffering from my chest infection last time. 1-6:11
2-5:46 3-5:39 4-6:03 5-6:11 6-5:42 .2-1:13 36:48 (5:56 overall) Pretty pleased with this workout 1:07 faster than last time. 8-25-09
| 9-18-09
| | 6:25 | 6:11 | | 6:00 | 5:46 | | 5:43 | 5:39 | | 6:12 | 6:03 | | 6:14 | 6:11 | | 5:59 | 5:42 | | 1:19 | 1:13 | 37:57 (6:07
| 36:48 (5:56 pace)
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