Doug's Running Thingy

Week starting Oct 30, 2011

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
19.30
Peregrine Miles: 19.30
Sun, Oct 30, 2011
Total Distance
3.30

Short run and then walk around the folks' neighborhood in Dunedin.  Lisa and I made a last minute decision to drive down for her brother's Halloween party - big fun, but seriously ate into potential running opportunities.

Peregrine Miles: 3.30
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Mon, Oct 31, 2011
Total Distance
6.20

Did the perimeter trail this evening and set what had to be a record for wildlife encounters - 5 deer, 9 turkeys and a few hundred migratory waterfowl.  Said waterfowl were the best - had to take a break out on the dock at Lake Overstreet for a couple minutes to admire them.  Some manner of little duck dudes and dudettes, all making soft little gobbley noises, but, since there were hundreds of em it wasn't terribly soft at all.  Carry on.

Peregrine Miles: 6.20
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Tue, Nov 01, 2011
Total Distance
5.30

Planned to do 6X 2 min on 1 min off, but only got through 2 sets before my Garmin crapped out.  I continued with the workout going by best guess timing, and it went well... as far as I know.  Garmin was fully charged when I started, so about to hook it up and reload firmware or something.  Only two deer this eve and no turkeys or waterfowl - ah well.

Peregrine Miles: 5.30
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Thu, Nov 03, 2011
Total Distance
4.50

Didn't get out until pretty late this evening, so I had good motivation to go fast to beat the sunset.  Did the ravine trail down to the overstreet dock and back to the track.  First mile just under 8, but then the next 3 at 7:41, 7:32, 7:19 - eased up the last half mile.  Pretty good effort for me.

Peregrine Miles: 4.50
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Totals
Total Distance
19.30
Peregrine Miles: 19.30
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