Doug's Running Thingy

Week starting Jun 22, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
19.00
Total Distance
4.00

Got 4 in this morning before all day meeting out of office.  Took a zero yesterday due to sleeping in late and then yardwork all day resulting in sore foot so no evening run (ok, World Cup and Yuengling Black and Tan also prevented evening run) - ah well, felt pretty good this morning.

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Total Distance
3.00

Could only muster 3 miles this morning.  Bowling last night so right groin/lower abs pretty sore again... hopefully a couple more weeks and I will be in bowling shape - sheesh

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Total Distance
4.00

Droning along with 3-5 mile runs for a while.  Gonna run the Midnight Run in Dunedin next week, but then If I see no improvement in a couple more weeks, I may just take a break for a couple months. 

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Total Distance
4.50

Dodged the lightning and rain all evening for the summer track series meet.  Travis placed 2nd in the 800 with a comfy 2:07, and I ran a couple miles on the trails and then jumped in the 3200 on the track.  Overcast, relatively cool and breezy weather helped me go 7:50, 6:50... fastest I've run in months.  Achilles was plenty warmed up this time and gave me no trouble turning left for 15 minutes.  I think I'm ready for a shot at sub 24 next week in the Midnight Run 5K! ugh

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Total Distance
3.50

Later than planned start so I had to cut it short at 3.5 to make it to office so I could babysit the carpet cleaners - oh well.  Got in 3 good hours of cross training/pressure washing - always fun.

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Total Distance
19.00
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