Longest run since the marathon - whew. Pretty sure the Saucony Guides are causing my heel pain - ran in the Guide 6 with no prob, but the 7's maybe not. Will stick with the Asics for a while.
Short little tempo run on the soggy muddy trails (over 5 inches of rain since Sunday). Progressed from 8 flat pace to 7 flat over 3.5 miles then an easy half mile to finish up. Pretty good effort that easily could have been a bit faster if not for the sketchy footing.
Nice hill workout this morning after 2.5 mi warm up. Ran 8x long hill sprints - about 180 meters in 45-50 seconds with jog back down the hill recovery. Finished up with half mile back to the house.