Doug's Running Thingy

Week starting Mar 16, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Total Distance
20.70
Guide7 Miles: 6.00Ignition3 Miles: 4.00Trance12 Miles: 6.00Equation6 Miles: 4.70
Total Distance
6.00

Longest run since the marathon - whew.  Pretty sure the Saucony Guides are causing my heel pain - ran in the Guide 6 with no prob, but the 7's maybe not.  Will stick with the Asics for a while. 

Guide7 Miles: 6.00
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Total Distance
4.00

Short little tempo run on the soggy muddy trails (over 5 inches of rain since Sunday).  Progressed from 8 flat pace to 7 flat over 3.5 miles then an easy half mile to finish up.  Pretty good effort that easily could have been a bit faster if not for the sketchy footing.

Ignition3 Miles: 4.00
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Total Distance
6.00

Easy six on the trails before dinner.

Trance12 Miles: 6.00
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Total Distance
4.70

Nice hill workout this morning after 2.5 mi warm up.  Ran 8x long hill sprints - about 180 meters in 45-50 seconds with jog back down the hill recovery.  Finished up with half mile back to the house.

Equation6 Miles: 4.70
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Total Distance
20.70
Guide7 Miles: 6.00Ignition3 Miles: 4.00Trance12 Miles: 6.00Equation6 Miles: 4.70
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