Doug's Running Thingy

Week starting Jan 19, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
44.20
Guide7 Miles: 38.60Exalt Miles: 5.60
Sun, Jan 19, 2014
Total Distance
22.00

Really satisfying last long run this morning in 'bama before jumping in the car and heading home.  22 in 3:16, with the last 4 at marathon pace.  

Guide7 Miles: 22.00
Comments(2)
Tue, Jan 21, 2014
Total Distance
5.00

Neighborhood five to start the day.

Guide7 Miles: 5.00
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Wed, Jan 22, 2014
Total Distance
5.60

Nice chilly evening track workout.  8x400 with 200 jog.  First one at 94 seconds and gradually worked down to last one at 84 seconds.  Warmup and cooldown for a bit over 5 miles.

Exalt Miles: 5.60
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Thu, Jan 23, 2014
Total Distance
6.00

Six marathon pace miles before dinner on the neighborhood roads - too cold for a morning run... for me anyway.

Guide7 Miles: 6.00
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Sat, Jan 25, 2014
Total Distance
5.60

Nice chilly run around FSU campus and track while Lisa was manning an exhibition table at the Civic Center.  Did a few curves and straightaway striders on the track - always fun.

Guide7 Miles: 5.60
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Totals
Total Distance
44.20
Guide7 Miles: 38.60Exalt Miles: 5.60
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