Doug's Running Thingy

Week starting Jan 12, 2014

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Totals
Total Distance
30.00
Guide7 Miles: 30.00
Mon, Jan 13, 2014
Total Distance
3.00

Three on the treadmill during chilly rainstorm before dinner.  Calves and quads a bit sore from Saturday's hilly slippery fun.

Guide7 Miles: 3.00
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Tue, Jan 14, 2014
Total Distance
4.00

Lunchtime few easing back into it.  Still a bit of tightness in calves, but pleased with recovery from the 30K on Saturday.

Guide7 Miles: 4.00
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Wed, Jan 15, 2014
Total Distance
7.00

Creaky chilly (34°!!) start on dark neighborhood roads this morning, but got the progression run rolling nicely after the first mile.  Worked the 2nd through 5th miles down to and through marathon pace, sixth at half MP and final mile pushed down to finish up at about 5K pace. Still a bit of tightness in right calf, but didn't hinder the run.  Four striders afterward.

Guide7 Miles: 7.00
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Thu, Jan 16, 2014
Total Distance
6.00

Chilly six in the neighborhood this morning.  Weather channel informed me that it was 31 as I left the house before sunup, and it was 27 when I returned... no wonder my ears never warmed up.  I guess I need some ear muffs for the 4 days per year we get really cold.

Guide7 Miles: 6.00
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Fri, Jan 17, 2014
Total Distance
5.00

Easy run on the roads in Prattville Alabama. Popped up for a few days visit with the inlaws.

Guide7 Miles: 5.00
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Sat, Jan 18, 2014
Total Distance
5.00

Another easy 5 in Prattville.  Twenty-two on slate for tomorrow - woooo.

Guide7 Miles: 5.00
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Totals
Total Distance
30.00
Guide7 Miles: 30.00
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