Yes! What a difference 20 degrees makes. Was able to drag out to the trails early this morning and get in 6 miles. Ran the figure 8 plus north loop again with steady increased effort 8:13, 8:02, 8:01, 7:51, 7:45, 7:38. Decent run to start the week off right. No ill effects from the several hours we spent yesterday boating, kayaking and swimming in the Wakulla River - big fun, but no manatee sightings... until we left, of course. The couple we were with sent pics of a group of six they saw 5 minutes after we had to leave - figures. |