Yes, I got my run in this evening, but yesterday was much more interesting. Drove up to Atlanta to watch Travis and a few other of our athletes race at Georgia Tech. Trav did the 800 anchor leg of the coed sprint medley, and they won their heat and placed 5th overall with a 4:02 - Trav went 2:07 in 63/64. Three hours later he ran 2nd leg of the 4X8 and went 2:07 again, and was a bit more aggressive in 62/65 - he was pleased and coach was pleased - told him he will definitely go sub 2:05 when he runs it next in 2 weeks. I ran 2 miles easy and then 2X 200m hills with 600 jog between, then 4 striders and a half mile cool down. |