Doug's Running Thingy

November 05, 2024

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Mon, Sep 20, 2010
Total Distance
6.10

With the exception of the unintended 9 mile adventure in Gainesville a few weeks ago, this was my longest run in probably 9 months.  Not all that much longer than my usual 5.4 mile figure 8 course, but its a step up.  All miles were under 7:50, with the fastest at 7:37, and not at all challenging - good deal. 

The weather for Saturday morning's trail 5K in Thomasville is looking acceptable - upper 60s for a low, so maybe not more than 75 by 8AM.  I will try a goal race pace mile in the middle of my run tomorrow just for giggles... 6:50 or so. 

Comments
From Bret on Mon, Sep 20, 2010 at 13:26:18 from 64.128.133.66

Nice pace Doug. Now of course if you just get lost on one of those days you can exceed your high mileage again!

Thomasville, GA? Good friends of ours had a daughter go to school there (Thomas University) on a soccer scholarship. Their mascot (Night Hawks) was the same as the club soccer team she played for in Palm Harbor - what are the odds?

Good Luck!

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