Well, spring is over in Tallahassee already. Late afternoon run on the trails with 82 degrees and 90% humidity. The real indicator of early summer though is the fact that I was swarmed by deer flies for the first time this year - sweet. I guess everything combined to be good motivation though since I ran noticeably better on this run than last week. Its a mile and 3/4 fairly flat, a mile and a bit mostly uphill, and another mile and 3/4 slightly downhill back to the trailhead. Unlike last week, I was able to work the uphill mile pretty good at 7:25 pace - that'll work. |