Doug's Running Thingy

UNF T&F 5K Fundraiser

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Location:

Tallahassee,FL,

Member Since:

Jul 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran track/xc in high school

Track 2 years at FSU (400 and 400 hurdles) 

Skip ahead 15 yrs for my old man PRs... 

100m 12.31; 200m 25.74; 400m 56.94; 800m 2:17; Mile 5:11; 2 Mile 11:57; 5K 19:08; 10K 41:43; 15K 1:03:14; Marathon 3:26

Short-Term Running Goals:

Break through the 19 then 18 minute mark for 5K

Return to full speed track workouts

 

Long-Term Running Goals:

USATF Age Group All American times in 200 (24.6), 400 (56.0) and 800 (2:11)

Qualify and run Boston before I hit 50... but after I complete my sprint goals  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Exalt Lifetime Miles: 250.20
Ignition3 Lifetime Miles: 285.90
Equation6 Lifetime Miles: 214.55
Trance12 Lifetime Miles: 411.40
Guide7 Lifetime Miles: 134.80
Sat, Mar 29, 2014
Race: UNF T&F 5K Fundraiser (3 Miles) 00:19:44, Place overall: 5, Place in age division: 1
Total Distance
4.00

Fun little run starting/finishing on UNF's new blue track and taking a little tour around the campus.  Some confusion at end when coach sent us straight to finish line but he was apparently supposed to send us around the opposite way for 3/4 lap - oh well.  I would have been comfortably under goal of 21 if I had run a full 5K.  Travis bounced back nicely with a respectable 4:09 for 1500.  With his confidence back he should drop that another 4-5 seconds by end of season.  

Equation6 Miles: 4.00
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