Two and a quarter miles warm-up followed by 4X50m block starts, 2X100m block starts and 2X150m block starts - all on the curve, and all full speed. Stretched and loosened up fully, and then did a 600 with 1:45 as the goal. First two 200s were close to pace, both at 36, then the last 200 was 38, so 1:50. Surely could have strained to get closer, but I worked the starts pretty hard and didn't want to press my luck. Found out today that the kids' track meet next Saturday has a community mile and community 600 - interesting. |