Three mile warm-up and then a little track work. Four times 300 with a 200 to start and a 200 to finish, for 1600 meters total. Easy 100 meter walk/jog between - nothing fancy, but felt good to be out there.
Comments
From Rob Murphy on Sat, Sep 04, 2010 at 21:22:34 from 24.10.248.6
300?
You used to do that in about 39 seconds jumping over hurdles right?
From Rob Murphy on Sat, Sep 04, 2010 at 21:26:23 from 24.10.248.6
But I know what you mean about it feeling good to be out there. Every now and then I'll bust out a bunch of 200s on the track and every time I do I think to myself that I should do it more often. Speed and power is a component of fitness that is just as important as endurance and both are usually neglected by people our age.
From dugco on Sun, Sep 05, 2010 at 07:43:24 from 68.35.221.180
39.7 to be precise - good old Coach Miller was wise enough to include my PRs in his entry in my yearbook. Of course, that was for the 330 YARD intermediate hurdles - ah the good old Imperial days.
When I competed in 200, 400 and 800 on the masters circuit a few years ago, my workouts consisted of 300s, 500s and the occasional 1,000s - nice distances.
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