Ravine trail plus north loop - 32:05. No lingering effects from wimpy track workout yesterday - good deal. On the bike tomorrow, then 4.25 Wed and 4.75 Thurs. Need to do at least 20 on the road bike some time this week.
Comments
From Rob Murphy on Mon, Aug 09, 2010 at 20:51:35 from 24.10.248.6
Nice job Doug. Consistency is the key.
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