Officially a zero for the day, but 10 hours assisting at a track meet surely counts for some good cross training. Travis ran first leg of the 4X800 and never felt smooth or fast - passed the baton in first place right at 2:10 - needs that to be sub 2:05 late in the season. Then, six hours later, he ran the 3200 with 2 of his senior teammates. They hit the mile together at 5:16, and then Travis let them open about 10 meters on him over the next 3 laps. He actually looked real smooth and strong and he finally woke up on the last lap, running a 70 and finishing 2nd overall with a 10:21 PR, a couple seconds ahead of one teammate, and just under a second behind the other. |