Nearly changed my plan this morning to a longer faster run since it was a gorgeous 66 degrees and 50% humidity. Decided to stick with the plan of an easy 1.5 mile warmup to the north loop, work the 0.8 mi loop fairly hard (5:05), and then 3 miles easy on the overstreet trail (8:30-8:45 pace). Was a nice taste of things to come in another month or so when mornings should be consistently in the 60s... of course by then it will be too dark in the morning to run the trails. |